Winter outdoor training tips & tricks
A podcast on clothing tips, nutrition strategies, what's important and what's not.
Ben Delaney
FasCat Optimize Makes Wearable Data Actionable for Athletes
New Training Technology Helps Athletes Keep Their Training and Recovery on Track
Ben Delaney
Why We Created Optimize
No one else is combining data from both power meters and wearables into a single, actionable dashboard that makes sense...
Frank Overton
Steps to Getting Started with the Optimize App
Once you've purchased a subscription to Optimize, you'll need to establish an account within the app. This is NOT the same as...
Frank Overton
What do the Optimize numbers mean?
OTS, Sleep, HRV, Load and Optimization Score: What they mean and what to do with them.
Frank Overton
Garmin devices that record HRV and sleep - complete list
Garmin has so many wearables that it's hard to keep track. Here's your checklist for HRV-compatible devices.
Ben Delaney
What do the Optimized Training Stress (OTS) values mean?
Here is an overview of common OTS scores from rides, workouts, and races — and indications on how much recovery...
Frank Overton
Podcast: FasCat coaches go UCI pro for 2023
Ricky Arnopol and Zach Gregg are racing UCI Continental in 2023. Here's how they are training, and how the FasCat athletes they...
Ben Delaney
What does my HRV mean?
Plus - 9 ways to increase your HRV Tracking your heart rate variability or HRV with a wearable device like Oura...
Frank Overton