Weight Lifting for Cycling
Increase your Functional Threshold Power (FTP) and improve your endurance by lifting weights. Read & listen to our training tip and...
Frank Overton
Proper Squat Form for Cycling
Both our 10 Week Resistance Training Plan and our 12 week at Home Weight Lifting Plan include squats, which are an integral part of...
Frank Overton
Optimize Your At Home Weight Lifting This Offseason!
We're now well in to October, which is traditionally the offseason period for most of the cycling community (except you...
Frank Overton
Timing is Everything: Part 2
In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...
Frank Overton
The Five Pillars of Off-Season Training
This Fall, for those of you with big goals and aspirations, NOW is the time to get on a plan...
Frank Overton
Should You Strength Train During the Season?
Should cyclists do strength training during the race season? Coach Frank and Jackson discuss this hot topic!
Frank Overton
Off Season Gravel Training
Fall and Winter is the time gravel cyclists can take their training and performance to the next level. For big long grueling...
Frank Overton
Transform your Cycling with a Next Level Approach
I wrote this five years ago in 2016 and have been living it since - cycling is a lifestyle and...
Frank Overton
Post-Season Break and Figuring Out Goals for Next Season
It's that time of year when the racing starts winding down and all of our excitement and energy for the...
Frank Overton