Winter outdoor training tips & tricks
Ben Delaney
Indoor training has its time and place, particularly in the winter, but riding outside is what we love to do, right?
On this December podcast, Coach Isaiah Newkirk and Ben Delaney talk through what you need to get outside and train comfortably and effectively when it's cold.
We talk clothing tips (hats and jackets and booties and fabrics we love), we talk nutrition strategies (hello, hot drinks!), and we talk about what's important and what's not.
Put on some hot tea and cue this one up!
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Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
