FTP versus Critical Power
Functional Threshold Power (FTP) and Critical Power (CP) both measure a cyclist’s endurance performance, but differ in how they are...
Frank Overton
Gravel Training Simulation Rides
Gravel training simulation rides are meant to mimic the physical, mental and logistical demands of actual gravel events. In this...
Frank Overton
Custom Workouts and Editing Your Plan
Easily create custom workouts using CoachCat’s chat-to-workout feature. Just type what you want—the more detail, the better—and CoachCat will instantly...
Frank Overton
AI Health Coaching with CoachCat
CoachCat is more than just your cycling coach; it's your personal AI-powered Health Coach. By optimizing your nutrition, improving your...
Frank Overton
Post-Workout Recovery Smoothie Recipe
As endurance athletes, we know that recovery is just as important as training. After a hard ride or workout, your...
Frank Overton
Using the AI Chat in CoachCat for Custom Training Plans and Workouts + Revisions
Using the AI Chat in CoachCat, is a lot like working with a human coach - you need to tell...
Frank Overton
Custom Training Plan Builder
Learn how to build a custom plan using CoachCat. Figure out how much time to train, and when to get specific for...
Frank Overton
Training Load and FTP
There is a clear relationship between training load and your FTP. The more you ride the faster you will get,...
Frank Overton
The Power-Based 20 minute Field Test
A 20 minute power-based field test is a simple, repeatable way to track your cycling fitness. The test is straightforward...
Frank Overton