AI Health Coaching with CoachCat
CoachCat is more than just your cycling coach; it's your personal AI-powered Health Coach. By optimizing your nutrition, improving your...
Frank Overton
Post-Workout Recovery Smoothie Recipe
As endurance athletes, we know that recovery is just as important as training. After a hard ride or workout, your...
Frank Overton
Using the AI Chat in CoachCat for Custom Training Plans and Workouts + Revisions
Using the AI Chat in CoachCat, is a lot like working with a human coach - you need to tell...
Frank Overton
Custom Training Plan Builder
Learn how to build a custom plan using CoachCat. Figure out how much time to train, and when to get specific for...
Frank Overton
Training Load and FTP
There is a clear relationship between training load and your FTP. The more you ride the faster you will get,...
Frank Overton
The Power-Based 20 minute Field Test
A 20 minute power-based field test is a simple, repeatable way to track your cycling fitness. The test is straightforward...
Frank Overton
Fatigue Dependent Training Plan Design
Fatigue dependent training plan design is a method of prescribing workouts and designing training plans to match an athlete’s expected...
Frank Overton
How to Perform an Indoor Field Test (in Zwift)
Performing a 20-minute field test indoors can be a highly effective and repeatable method for establishing your wattage training zones...
Frank Overton
Overtraining, Under-Fueling, Stuck in a Training Rut?
Lose the weight and get your mojo back! This training tip and podcast was inspired by a recent athlete asking...
Frank Overton