Recovery for Cycling
Sleeping, eating and following a well designed training plan are the three best recovery techniques for cyclists.
Frank Overton
Job Post: Senior AI Software Engineer
Job Title: Senior AI Software Engineer Location: Boulder, Colorado (Remote Considered) About this Role: FasCat is transforming endurance coaching and...
Frank Overton
Wintertime Workouts: the Cheetah Pounce & Sprint > Stalk > Catch ‼️
Five Wintertime workouts: Progress from #1 and increase the difficulty all the way up to our diabolical #5 “Cheetah Pounce”....
Frank Overton
FasCat now Connects Directly to Zwift
New API Connections Allows CoachCat Users to Push Workouts to Zwift and Track Improvement Using the CoachCat App BOULDER, CO,...
Frank Overton
Doing your CoachCat Workouts on Zwift
These are the steps to do your CoachCat workouts on Zwift! 1. Authorize your Zwift account within CoachCat. Head to...
Frank Overton
Muscle Tension Intervals
Cyclists can pair Muscle Tension Intervals with weight training for cycling, for an even better physiological adaptation.
Frank Overton
Choosing Which Races to Attend
What are the hot gravel races for 2025 and what's the word on the street? Sign-up season has already started...
Frank Overton
Follow Your Plan from CoachCat on Zwift
With the new era of technology-driven training becoming increasingly more common, we have been getting a lot of inquiries on...
Frank Overton
Weight Lifting for Cycling
Increase your Functional Threshold Power (FTP) and improve your endurance by lifting weights. Read & listen to our training tip and...
Frank Overton