Training Tips

If you ride bikes long enough you’ll make plans to do a ride or event that scares you a little...

November 10, 2022

Frank Overton

You've probably heard of the book "Seven Habits of Highly Effective People". I'm a fan and over my coaching years,...

November 08, 2022

Frank Overton

Ah, the joy of training. At this point in the year, the words 'training' and 'joy' may not be sounding...

November 07, 2022

Ben Delaney

Here are Frank's Four Favorite and Fun Indoor Cycling Workouts: 1. Sweet Spot Bursts 2. Criss Cross 'Micro' Intervals 3....

November 03, 2022

Frank Overton

Ben and Frank discuss the FasCat test on two wearables, plus two recent academic studies on wearable accuracy.

October 31, 2022

Ben Delaney

Balancing family, racing, and work is a challenge for everyone. Here's how Sunny Gilbert does it with Coach Isaiah Newkirk.

October 25, 2022

Isaiah Newkirk

Get ready for next season in a sport-specific way with strength and conditioning training

October 17, 2022

Frank Overton

5 handy videos by Coach Suzie Snyder, a NSCA-certified strength and conditioning specialist and a five-time national Xterra champion. Do a few of...

October 13, 2022

Suzie Snyder

The Sweet Spot training concept is used all the time by riders around the world, but sometimes the concept gets...

October 10, 2022

Isaiah Newkirk

Categories