Proper Squat Form for Cycling
Both our 10 Week Resistance Training Plan and our 12 week at Home Weight Lifting Plan include squats, which are an integral part of...
Frank Overton
Switching from Base to Race
Switching from Base to Race refers to the transition in training from building one's base to performing high intensity race...
Frank Overton
Steamboat Gravel Course Description with Power Analysis
Description of the Steamboat Gravel Course by watching Coach Frank's SBT GRVL race recap where he covers the elevation profile, distance, course conditions and analysis...
Frank Overton
Sweet Spot Training Plan Design the FasCat Way
In this video FasCat Coach Frank describes our Sweet Spot Training Plan Design the FasCat Way.
Frank Overton
Post Ride Nutrition
Most athletes know that post ride nutrition is important, but why? And how do you properly refuel?
Lauren Costantini
The 4 Key Factors for Gravel Racing Success
Gravel racing season is in full swing, and this week's podcast is all about helping you crush your next race....
Frank Overton
Should You Strength Train During the Season?
Should cyclists do strength training during the race season? Coach Frank and Jackson discuss this hot topic!
Frank Overton
Zwift as a Training Tool
This week Frank talks about the 3 ways he advises athletes to use Zwift as a Training Tool. They include:...
Frank Overton