Weight Loss Meal Plan & Coaching

• Three Meals a Day and Snacks that take 10 minutes or less
• Flex day for when 'life' happens

FasCat's Winning in the Kitchen Introductory Meal Plan: Three Meals a Day and Snacks: 9 recipes total in 10 minutes or less. Designed by Registered Dietitian and FasCat Community Manager Lacey Rivette.

Each week in this 4 week meal plan you'll be introduced to 3 winning in the kitchen recipes and the food prep required to win in the kitchen for the whole week. Snacks included plus even a flex day for date night, eating out, or when 'life' happens.

Listen to the podcast and read more about the meal plan here. 

• One time 30 minute phone consultation 
• Free For 3 month Optimize Subscribers
• Expert Coaching Advice from the FasCat Coaches

3 months after you subscribe to Optimize you are entitled to a FREE 30 minute coaching consultation with one of the expert FasCat Coaches! 

You will be emailed a link to schedule your consultation and you may talk about the following topics:

• Goals and What You are Training for, Which Plans to Choose
• Nutrition/Weight Loss
• Recovery, your recovery data + your Optimize training-to-recovery balance
• Sleep & Heart Rate Variability
• Training Load
• OTS
• plus any other questions or advice you bring that fit within your 30 minute call!