
Zone 4, 5, & 6 Intervals
If climbs are available to the athlete, I do recommend performing their threshold intervals uphill, especially if the athlete is...
Frank Overton
If climbs are available to the athlete, I do recommend performing their threshold intervals uphill, especially if the athlete is...
Frank Overton
How Much Sweet Spot One Should do is Individual and like Goldilocks. The tricky part about assigning a value to a...
Frank Overton
Group rides in the sweet spot can be a powerful way to improve fitness, and I’ve spent years coaching...
Frank Overton
With lockdowns, working from home and cancelled vacations, cyclists have been able to put in more hours on the bike...
Frank Overton
Leadville. An old mining town turned outdoor mecca. Listen close and you'll hear whispers of legends past. The likes of...
Fascat Coaching
How do you achieve your absolute best fitness? There are three steps: overload, taper, peak. Here's how.
Frank Overton
The notorious KOM hunter and cookie chomper responds to a barrage of questions from FasCat coaches.
Ben Delaney
Hello FasCats! Our first Ask a FasCat of 2023 is coming up and it's our 23rd edition of our popular...
Frank Overton
Improving doesn’t have to be complicated! Do these five things to increase your power output, raise your threshold, lose some...
Frank Overton