Ask a FasCat #23: Submit a Question for a Chance to Win a Whoop

Frank Overton January 16, 2023

Hello FasCats!

Our first Ask a FasCat of 2023 is coming up and it's our 23rd edition of our popular series where you get to ask our panel of coaches anything. Simply type in your question below.

The most thoughtful question will win a Whoop 4.0! The Whoop 4.0 works with Optimize so you can track your sleep and HRV.

The deadline to submit your question in the form below is January 26th at 5 p.m. MST.

We had some really great questions in Ask a FasCat #22 and we look forward to seeing the questions from all of you for this version.

Some topics to think about for your question: training, nutrition, strength training, annual planning, HRV/Sleep and recovery.

Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike. For access to all of our training plans, subscribe to our Optimize Training Platform.

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From Our Customers

1293 Reviews

11/30/22

So far Im loving the

So far Im loving the 16 week program. It’s the best off season training program I’ve ever done. Also, The app is very functional a...

Gerald J.

11/30/22

So far Im loving the

So far Im loving the 16 week program. It’s the best off season training program I’ve ever done. Also, The app is very functional a...

Gerald J.

Six Weeks Till Cyclocross

09/08/22

So far so good..

Over 1/2 way through the plan and like this best of all my plans. Really Ike the over/under and CX start workouts mixed with runni...

Keith M.

09/08/22

So far so good..

Six Weeks Till Cyclocross

Over 1/2 way through the plan and like this best of all my plans. Really Ike the over/under and CX start workouts mixed with runni...

Keith M.

11/29/22

FasCat has been amazing. I’ve

FasCat has been amazing. I’ve just subscribed to the full year plan and can’t wait to shift from base to race! I’m currently doing...

ben L.

11/29/22

FasCat has been amazing. I’ve

FasCat has been amazing. I’ve just subscribed to the full year plan and can’t wait to shift from base to race! I’m currently doing...

ben L.

Climbing Intervals

06/25/22

It works, very demanding!

Excellent training plan, It isdemanding, all workouts are hard, therefore, you will improve your FTP. I couldn't did all the days,...

Tania V.

06/25/22

It works, very demanding!

Climbing Intervals

Excellent training plan, It isdemanding, all workouts are hard, therefore, you will improve your FTP. I couldn't did all the days,...

Tania V.

Road Racing Intervals

09/16/20

I loved the plan. This

I loved the plan. This plan kept me motivated and focused through the end of the summer. I would highly recommend anyone this plan...

Ed K.

09/16/20

I loved the plan. This

Road Racing Intervals

I loved the plan. This plan kept me motivated and focused through the end of the summer. I would highly recommend anyone this plan...

Ed K.

05/08/24

Coach Sierra Don’t think twice just Click “purchase”

I am not one for writing reviews but, after working with Coach Sierra I felt one was warranted.

I have worked with Sierra...

Ryan K.

05/08/24

Coach Sierra Don’t think twice just Click “purchase”

I am not one for writing reviews but, after working with Coach Sierra I felt one was warranted.

I have worked with Sierra...

Ryan K.

Foundation : 3 Weeks

04/01/24

back on the program

This program was perfect for getting back on the bike and into a structured training after several months away.

LIAM R.

04/01/24

back on the program

Foundation : 3 Weeks

This program was perfect for getting back on the bike and into a structured training after several months away.

LIAM R.

05/07/24

Great Coach Sierra

Sierra has helped me achieve all the goals I have set for myself including winning 3 National Championships. She is patient and fl...

Lynn

05/07/24

Great Coach Sierra

Sierra has helped me achieve all the goals I have set for myself including winning 3 National Championships. She is patient and fl...

Lynn

Gravel Training Plan

09/12/22

Great training program for the working cyclist

This is my first training program through fascat, and I was very happy to see how their routines are laid out. During the week, yo...

TyTy9722

09/12/22

Great training program for the working cyclist

Gravel Training Plan

This is my first training program through fascat, and I was very happy to see how their routines are laid out. During the week, yo...

TyTy9722

11/30/22

So far Im loving the

So far Im loving the 16 week program. It’s the best off season training program I’ve ever done. Also, The app is very functional a...

Gerald J.

11/30/22

So far Im loving the

So far Im loving the 16 week program. It’s the best off season training program I’ve ever done. Also, The app is very functional a...

Gerald J.

Six Weeks Till Cyclocross

09/08/22

So far so good..

Over 1/2 way through the plan and like this best of all my plans. Really Ike the over/under and CX start workouts mixed with runni...

Keith M.

09/08/22

So far so good..

Six Weeks Till Cyclocross

Over 1/2 way through the plan and like this best of all my plans. Really Ike the over/under and CX start workouts mixed with runni...

Keith M.

11/29/22

FasCat has been amazing. I’ve

FasCat has been amazing. I’ve just subscribed to the full year plan and can’t wait to shift from base to race! I’m currently doing...

ben L.

11/29/22

FasCat has been amazing. I’ve

FasCat has been amazing. I’ve just subscribed to the full year plan and can’t wait to shift from base to race! I’m currently doing...

ben L.

Climbing Intervals

06/25/22

It works, very demanding!

Excellent training plan, It isdemanding, all workouts are hard, therefore, you will improve your FTP. I couldn't did all the days,...

Tania V.

06/25/22

It works, very demanding!

Climbing Intervals

Excellent training plan, It isdemanding, all workouts are hard, therefore, you will improve your FTP. I couldn't did all the days,...

Tania V.

Road Racing Intervals

09/16/20

I loved the plan. This

I loved the plan. This plan kept me motivated and focused through the end of the summer. I would highly recommend anyone this plan...

Ed K.

09/16/20

I loved the plan. This

Road Racing Intervals

I loved the plan. This plan kept me motivated and focused through the end of the summer. I would highly recommend anyone this plan...

Ed K.

05/08/24

Coach Sierra Don’t think twice just Click “purchase”

I am not one for writing reviews but, after working with Coach Sierra I felt one was warranted.

I have worked with Sierra...

Ryan K.

05/08/24

Coach Sierra Don’t think twice just Click “purchase”

I am not one for writing reviews but, after working with Coach Sierra I felt one was warranted.

I have worked with Sierra...

Ryan K.

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Ask a FasCat #23: Submit a Question for a Chance to Win a Whoop

16 Weeks Of Sweet Spot