What to do during your 2 week post-season break

Today on the podcast is a continuation of our 2018 episode about the post-season break where we talked about the 3 core tenets of a good offseason break:

  1. Taking 2 weeks off from following a training plan

  2. Re-establishing Life Balance

  3. Soul Rides

In this podcast we further elaborate on those 3 tenets and give 7 more performance enhancing, non biking activities to consider as you take some time away from structured, dedicated training. Those activities are:

  1. Nutrition/ Winning in the Kitchen

  2. Yoga

  3. Foundations

  4. MTB'ing ( or riding a different bike if you are a MTB'er)

  5. Relationships

  6. Back to School/Family

  7. Goal Setting

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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