Proper Squat Form for Cycling

Both our 10 Week Resistance Training Plan and our 12 week at Home Weight Lifting Plan include squats, which are an integral part of building cycling specific strength during the off season. While many athletes are getting in the gym and nailing them, it is not uncommon for this exercise to result in injury due to poor form and execution. That is why we teamed up with Strength and Conditioning Coach Erin Carson! In this video she walks us through the top tips for performing cycling specific squats.


About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!