Steamboat Gravel Course Description with Power Analysis

Description of the Steamboat Gravel race course from dissecting Coach Frank Overton's  power files and explaining how the race plays out, especially for hydration and fatigue! For the full race recap, check out this video:

If you are looking to start training for this event, we have good news! FasCat has a 6 week SBT GRVL training plan that includes race specific workouts, simulation rides, nutrition tips and a taper into the event! 

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!