Steamboat Gravel Course Description with Power Analysis
Frank Overton
Description of the Steamboat Gravel race course from dissecting Coach Frank Overton's power files and explaining how the race plays out, especially for hydration and fatigue! For the full race recap, check out this video:
If you are looking to start training for this event, we have good news! FasCat has a 6 week SBT GRVL training plan that includes race specific workouts, simulation rides, nutrition tips and a taper into the event!
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
