Inside the coach-athlete relationship: A live coaching call
Ben Delaney
So how exactly does one-on-one coaching work? On this episode, we take you inside the weekly call of Coach Jake Rytlewski and Zach Hoover, so you can experience the details that are discussed and the methodology used.
While nearly all of our FasCat Coaches are completely booked now for one-on-one coaching, you can access and utilize their knowledge and understanding and love of the sport through an Optimize subscription.
Inside the Optimize app, you can ask our coaches training questions, such as which training plan is right for you based on your target event.
Our Coaches take turns working shifts inside Optimize to answer your questions, Monday through Friday.
Head over to the App Store or Google Play now to download Optimize and start your free 14-day trial!
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Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike. For access to all of our training plans, subscribe to our Optimize Training Platform.
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
