How to Travel to Races Like a PRO
Frank Overton
With the Haute Route approaching next week, we decided to sit down and talk about how to win at traveling to bike races, whether it's via car or via plane. We discuss what to bring and how to avoid those last minute stressors to prepare best for your target races.
Speaking of travel, you can listen to our live podcast from Asheville the day before the Haute Route here
Be sure to continue the conversation in our brand new forum.
Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube.
Intro music: David Cutter Music.
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
