FasCat now Connects Directly to Zwift
Frank Overton
New API Connections Allows CoachCat Users to Push Workouts to Zwift and Track Improvement Using the CoachCat App
BOULDER, CO, NOV. 11, 2024 – Cyclists who use the CoachCat app for training can now send workouts directly to Zwift, the #1 cycling app. Similarly, rides, races and workouts completed on Zwift will sync directly to CoachCat for analysis and coaching.
CoachCat is the first hardware-agnostic AI coaching app tailored for cyclists, to deliver a complete, personalized training experience. This innovative app customizes training plans by seamlessly integrating workout data from cycling computers and wearables—such as Apple Watch,Wahoo, Oura Ring, Whoop, Garmin, and more—to provide athletes with a 360-degree view of their physiological strain and recovery. With instant, real-time coaching feedback, adaptive workouts, and dynamic training plan adjustments, CoachCat empowers cyclists to optimize every ride and make informed progress toward their performance goals.
The new API integration with Zwift gives athletes a seamless way to push their workouts to Zwift from CoachCat, so they can stay consistent and follow their plan in the most time efficient way.
“Our new Zwift integration serves as the ultimate 'atomic habit' for athletes, making it easy and convenient to consistently follow their training plan in a way that’s fun, flexible, and, most importantly, highly effective.,” said FasCat founder Frank Overton.
“CoachCat's personalized plans and always-accessible AI coaching now connect perfectly with lightning fast workout syncing to Zwift. FasCat's experience and innovation in coaching will help so many more athletes and Zwifters progress and improve," said Mark Cote, Head of Product at Zwift.
CoachCat is the first training app to use both on-bike and wearable data to give athletes a complete overview of their training progress, recovery, and readiness to train. In March of 2024, FasCat launched CoachCat - the industry leader in ai coaching and training plan management. CoachCat adapts athletes' training to fit their preferences and busy schedules, offering instant ride data analysis, training plan adjustments, custom workouts, auto FTP detection, and expert coaching guidance.
– ENDS –
About FasCat Coaching
Headquartered in Boulder, Colorado, FasCat Coaching is committed to delivering high-quality coaching to athletes at all levels, empowering them to have fun and achieve peak performance. With a dual approach—AI Coaching and 1x1 Coaching—FasCat blends cutting-edge technology with professional expertise. The company’s CoachCat AI draws on over two decades of experience and a proprietary data set to provide personalized insights, while FasCat's team of elite coaches brings firsthand racing experience, data-driven strategies, and a dedication to clear, effective communication
About FasCat Founder, Frank Overton
Frank Overton founded FasCat Coaching in 2003, following a dynamic career shift from molecular biology research and competitive bike racing to pioneering advancements in power-based coaching. Widely recognized for introducing the revolutionary Sweet Spot training method to the endurance sports community, Overton has been instrumental in transforming how athletes approach performance.
With degrees in Biology and Physiology from Hampden-Sydney College and North Carolina State University, Overton also holds U.S. Patent #7202067 for his contributions to biotechnology. His coaching resume includes the U.S. National Women’s Team, to professional teams like Priority Health Pro Team, Human Powered Health and the University of Colorado Cycling Team. His clients range from ambitious amateurs to elite professionals.
An early leader in power-based training, Overton helped develop pivotal tools like TrainingPeaks' TSS and the Performance Management Chart, innovations that laid the foundation for widely-used platforms like Strava. These insights now enhance FasCat’s CoachCat AI, which offers accessible, data-driven coaching for all athletes. "Helping athletes through science, software, and experience is my passion," says Overton, whose training tools—Optimize, OTS, and xPower—serve as powerful resources for athletes. His latest innovation, CoachCat, is the first AI coach that delivers personalized, cost-effective coaching, making elite training accessible to everyone.
About Zwift
Zwift is the fitness company born from gaming. We’re dedicated fitness enthusiasts, experienced video game developers, and disruptive thinkers. Play is in our DNA and we know fun fuels results.
Zwift utilizes massively multiplayer online gaming technology to create rich, 3D worlds ripe for exploration. Join thousands of cyclists and runners in immersive playgrounds like London, New York, and Paris as well as our very own Watopia.
Our app connects wirelessly to exercise equipment: bike trainers, treadmills, and more, so your real world effort powers your avatar in the game.
From friendly races to social rides and structured training programs, Zwift unites a diverse community in pursuit of a more fun, immersive and social fitness experience.
COPYRIGHT © 2024 FASCAT COACHING. ALL RIGHTS RESERVED.
To see what the big deal is all about, start training with CoachCat, now, here, where the First Month is FREE, and then you can save 43% if you commit to your training for the whole year.
Data analysis is instant, training plans are custom and CoachCat will revise your plan when work, weather, time aka "life" gets in the way. We will also auto detect your FTP 💪
Doing your CoachCat Workouts on Zwift
Wintertime Workouts: the Cheetah Pounce & Sprint > Stalk > Catch ‼️






I have worked with Sierra...
I have worked with Sierra...










I have worked with Sierra...
I have worked with Sierra...

Breck Epic Sweet Spot Training Plan

16 Weeks Of Sweet Spot
- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week

Six Weeks Till Cyclocross
- This plan begins before the season starts so you have time to get faster
- Rock this plan and move onto the Cyclocross Intervals plan before the season starts

30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting then Sweet Spot Base Training

Weight Loss Meal Plan & Coaching
- Detailed delicious day-to-day meal plan
- 3 Main Meals each Day + Snacks
- Each meal can be made in 10 min or less
- AI Nutrition Coach

CoachCat: Intelligent Improvement to Ride Faster
- instant workout analysis from CoachCat
- Training Plan Revisions
- Custom Training Plans, Workouts, & Meal Plans

Climbing Intervals
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend

Weight Lifting For Cycling
- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to cycling & increasing power output

Gravel Training Plan

Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold

Sweet Spot Part 1: Build Your Base
- Begin to Build Your Base
- Increase FTP by 5 - 20% !
- Home of Sweet Spot training

Winning in the Kitchen Meal Plan
- Three Meals a Day and Snacks that take 10 minutes or less
- Flex day for when 'life' happens

Sweet Spot Part 3: Base to Race
- The transition from base to race
- Increase aerobic fitness and power output
- Perfect continuation from Sweet Spot part 2

Sweet Spot Part 2: Boost Your Base
- Boost Your Base
- Increase aerobic fitness and power output
- Perfect continuation from Sweet Spot part 1

Intervals for Cross Country MTB
- 6-week cross-country interval training plan
- Endurance mountain bike hammer rides, VO2's, threshold, diabolical tabatas, and race starts to prepare you to crush your goal race!

Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold

Road & Crit Intervals
- Get race ready for the road season with our Intervals
- Includes VO2's, anaerobic intervals, diabolical tabatas

Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals

Sweet Spot + Resistance Training
- 16 Weeks of training perfect for building your aerobic base in the off season
- Four Phases of resistance training with neuromuscular sprint work
- Combines our 10 weeks of weight & Sweet Spot Part 2

Sweet Spot Marathon MTB Plan
- This plan gets you ready to climb a ride a 50-100-mile event
- This Plan was featured in Outside Magazine, click view details to learn what they had to say!

Indoor / Outdoor for Zwift & Smart Trainers
- Perfect for winter indoors
- Sweet Spot, Tempo intervals, Threshold Intervals

Gravel In-Season

Cyclocross Intervals
- Suitable for the cyclocross athlete that wants to get ready to race
- Includes a taper and leg openers to prepare you for your first race of the season

Triple Bypass
- Features Sweet Spot, Tempo & Threshold Intervals to prepare you for the long sustained climbs!
- Group Rides & Simulation Rides on the Weekend
- Includes a Taper into the Race + Leg Openers

XC MTB In-Season
- XC MTB In Season plan balances your training with your racing
- Anaerobic power output, Zone 6, Tabatas prepare you for race day

Steamboat Gravel

Cyclocross Summer Sweet Spot
- Perfect for the CX athlete that likes to plan ahead and build a solid base
- Includes structured Sweet Spot intervals + skill work so no watts are left on the table!

24 Week Off-Season Cyclocross Training
- Off-season cyclocross plan is a combination of weight lifting and sweet spot base
- 24-week plan is perfect to begin in January-March to prepare for the Spring/Summer season

Gran Fondo Plan
- For the rider that has loftier goals than just finishing
- Includes longer rides and cycling specific nutrition guidance

100 Mile Mountain Bike Race

Leadville 100 MTB
- Leadville 100 MTB Training Plan, starts Monday July 1st for the August 10, 2024 race
- Preps you for the grueling alpine climbs in Leadville
- Include simulation rides and nutrition guidance

CX Race & Recover: In-Season
- Perfect for putting your speed & skills to the test
- Keeps your 'cross skills sharp so you are ready to race and balances recovery so you can continue to perform well

Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot

Intervals for Time Trials
- 6-week Intervals for Time Trials training plan
- Use your training zones to ride just hard enough to get faster & stronger

40k Time Trial
- 12 wks of TT specific threshold intervals
- Raise your threshold power output with VO2's
- Includes, Course Recons, a Taper into the Race + Leg Openers!

Haute Route

Crusher in the Tushar
- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides

Zwift Racing Plan
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides

Indoor Cycling
- Indoor cycling training plan has advanced aerobic endurance
- Workouts are geared towards you riding indoors on the trainer

Six Weeks to Peak for CX Nationals
- Raises your CTL to peak for Cyclocross Nationals
- Strategically timed training block around Thanksgiving
- Includes an age-based taper

Tulsa Tough Criteriums
- Tabatas, VO2, & Anaerobic intervals during the week
- SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
- Week 6 includes a Taper into the race + Leg Openers

16 WEEK STRENGTH AND CONDITIONING
- Includes pre-hab exercises for injury prevention
- Best for triathletes and cyclists who race off-road

Firecracker 50 with Sweet Spot
- Loaded with Sweet Spot and Threshold Intervals to prepare you for long, sustained climbs!
- Includes cycling specific nutrition guidance, a Taper into the Race + Leg Openers!

Iceman Cometh
- Start this six week plan Sept 25th
- XC MTB specific training for the IceMan

Breck Epic Sweet Spot Training Plan

16 Weeks Of Sweet Spot
- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week

Six Weeks Till Cyclocross
- This plan begins before the season starts so you have time to get faster
- Rock this plan and move onto the Cyclocross Intervals plan before the season starts

30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting then Sweet Spot Base Training

Weight Loss Meal Plan & Coaching
- Detailed delicious day-to-day meal plan
- 3 Main Meals each Day + Snacks
- Each meal can be made in 10 min or less
- AI Nutrition Coach

CoachCat: Intelligent Improvement to Ride Faster
- instant workout analysis from CoachCat
- Training Plan Revisions
- Custom Training Plans, Workouts, & Meal Plans

Climbing Intervals
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend

Weight Lifting For Cycling
- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to cycling & increasing power output

Gravel Training Plan

Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold

Sweet Spot Part 1: Build Your Base
- Begin to Build Your Base
- Increase FTP by 5 - 20% !
- Home of Sweet Spot training

Winning in the Kitchen Meal Plan
- Three Meals a Day and Snacks that take 10 minutes or less
- Flex day for when 'life' happens

Sweet Spot Part 3: Base to Race
- The transition from base to race
- Increase aerobic fitness and power output
- Perfect continuation from Sweet Spot part 2

Sweet Spot Part 2: Boost Your Base
- Boost Your Base
- Increase aerobic fitness and power output
- Perfect continuation from Sweet Spot part 1

Intervals for Cross Country MTB
- 6-week cross-country interval training plan
- Endurance mountain bike hammer rides, VO2's, threshold, diabolical tabatas, and race starts to prepare you to crush your goal race!

Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold

Road & Crit Intervals
- Get race ready for the road season with our Intervals
- Includes VO2's, anaerobic intervals, diabolical tabatas

Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals

Sweet Spot + Resistance Training
- 16 Weeks of training perfect for building your aerobic base in the off season
- Four Phases of resistance training with neuromuscular sprint work
- Combines our 10 weeks of weight & Sweet Spot Part 2

Sweet Spot Marathon MTB Plan
- This plan gets you ready to climb a ride a 50-100-mile event
- This Plan was featured in Outside Magazine, click view details to learn what they had to say!

Indoor / Outdoor for Zwift & Smart Trainers
- Perfect for winter indoors
- Sweet Spot, Tempo intervals, Threshold Intervals

Gravel In-Season

Cyclocross Intervals
- Suitable for the cyclocross athlete that wants to get ready to race
- Includes a taper and leg openers to prepare you for your first race of the season

Triple Bypass
- Features Sweet Spot, Tempo & Threshold Intervals to prepare you for the long sustained climbs!
- Group Rides & Simulation Rides on the Weekend
- Includes a Taper into the Race + Leg Openers

XC MTB In-Season
- XC MTB In Season plan balances your training with your racing
- Anaerobic power output, Zone 6, Tabatas prepare you for race day

Steamboat Gravel

Cyclocross Summer Sweet Spot
- Perfect for the CX athlete that likes to plan ahead and build a solid base
- Includes structured Sweet Spot intervals + skill work so no watts are left on the table!

24 Week Off-Season Cyclocross Training
- Off-season cyclocross plan is a combination of weight lifting and sweet spot base
- 24-week plan is perfect to begin in January-March to prepare for the Spring/Summer season

Gran Fondo Plan
- For the rider that has loftier goals than just finishing
- Includes longer rides and cycling specific nutrition guidance

100 Mile Mountain Bike Race

Leadville 100 MTB
- Leadville 100 MTB Training Plan, starts Monday July 1st for the August 10, 2024 race
- Preps you for the grueling alpine climbs in Leadville
- Include simulation rides and nutrition guidance

CX Race & Recover: In-Season
- Perfect for putting your speed & skills to the test
- Keeps your 'cross skills sharp so you are ready to race and balances recovery so you can continue to perform well

Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot

Intervals for Time Trials
- 6-week Intervals for Time Trials training plan
- Use your training zones to ride just hard enough to get faster & stronger

40k Time Trial
- 12 wks of TT specific threshold intervals
- Raise your threshold power output with VO2's
- Includes, Course Recons, a Taper into the Race + Leg Openers!

Haute Route

Crusher in the Tushar
- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides

Zwift Racing Plan
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides

Indoor Cycling
- Indoor cycling training plan has advanced aerobic endurance
- Workouts are geared towards you riding indoors on the trainer

Six Weeks to Peak for CX Nationals
- Raises your CTL to peak for Cyclocross Nationals
- Strategically timed training block around Thanksgiving
- Includes an age-based taper

Tulsa Tough Criteriums
- Tabatas, VO2, & Anaerobic intervals during the week
- SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
- Week 6 includes a Taper into the race + Leg Openers

16 WEEK STRENGTH AND CONDITIONING
- Includes pre-hab exercises for injury prevention
- Best for triathletes and cyclists who race off-road

Firecracker 50 with Sweet Spot
- Loaded with Sweet Spot and Threshold Intervals to prepare you for long, sustained climbs!
- Includes cycling specific nutrition guidance, a Taper into the Race + Leg Openers!

Iceman Cometh
- Start this six week plan Sept 25th
- XC MTB specific training for the IceMan
