Custom Training Plan Builder
Frank Overton
BIG AI Update ‼️ Now you may ask and tell CoachCat all the events you are doing in the chat and CoachCat will create a custom training plan for you, tailored to those events.
Here is one example out of endless possibilities:
Build your own custom training plan, today, because it is truly mindblowing how good of a plan you can get! The CoachCat AI uses our 5 star rated training plans as phases to create a custom plan for all your events, all season long!
When you tell CoachCat what races you are doing, think in terms of A races. Do not list your B & C races. Instead tell CoachCat to put those on your calendar one race at a time. Stay tuned too, as we have another AI update for even more customization around your training preferences, like the days you can ride long, cant' ride at all and the time you have to train on particular days!
Start a free trial today (no credit card required) but know that the AI Chat to custom plan is a paid featured.
- How much time you have to train each week?
- What you are training for?
- If an race, what type of race is it?
- When the race is?
- Base training - with Sweet Spot Parts 1, 2, 3 & 4
- Interval training with race/event specific power output
- Event-specific plans
- Off Season Training with Weight Lifting (or not)
The result is a killer plan where you are doing the right training at the right time in relation to your goals. Finally, we support you with a Coaching Call and in App Coaching Support from the FasCat Coaches.
And no worries, if you can't follow the plan because the CoachCat chat is there to help you every step of the way when work, weather, and your available time gets in the way.
To learn more about using the AI Chat in CoachCat please read our training tip here.
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Build your own custom plan because the First Month is FREE, data analysis is instant, and your AI coach (CoachCat) will revise your plan when work, weather, time aka "life" gets in the way. We will also auto detect your FTP 💪
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
