Custom Training Plan Builder

This podcast is all about: our brand new custom training plan builder¬†feature ūüí™ We‚Äôll talk about the three main¬†phases of training you need, and how to work your way backwards from your target to right here, right now.

There are 4 'inputs' for our Custom Plan Builder:
1. How much time you have to train each week
2. What you are training for?
3. If an event, what kind it is?
4. When the event is?
With the 'event' being your A race, top priority.
After you answer those 4 questions you will get a custom plan like this one below based on the athlete starting their training November 6th and targeting the Belgian Waffle Ride in San Diego on April 28th:  
The FasCat App and CoachCat work backwards building a sequence of training plans (phases) to drop you off on race day ready to rip. 
Those three phases are:
  • Off season training - with weights, or not
  • Base training - with Sweet Spot
  • Interval training / event-specific plans - with long endurance training ¬†

On this podcast we walk you through four goal scenarios, to help you understand how to tweak the training process to get where you want to go.

And we’re going to tell you about how the FasCat app can automate and simplify this whole process for you - all while tracking your progress and your training-to-recovery balance.


To Use the New Custom Plan Builder, from the new FasCat App Navigation, tap "Library"

and then select "Suggest Plan"


- how much time you have to train

- what you are training for

- what kind of event you are training for

- when that event is 

- then Start your Custom Plan ‚ÄľÔłŹ

And no worries, if you need to make revisions because CoachCat be there to help you every step of the way when work, weather, and your available time gets in the way. 


Download the¬†FasCat¬†APP¬†where the First Month is FREE, data analysis is instant, training plans are custom and our AI Powered coach will revise your plan when work, weather, time aka "life: gets in the way.¬† We will¬†also auto detect your FTP ūüí™

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!