Auto FTP Detection
Frank Overton
CoachCat, our AI powered Coach, can now analyze your power data to tell you if your FTP has increased. The feature is called 'auto FTP detection' and it is available in our latest Build 2.6.0 in the App and Google Play Stores. The first month is free if you'd like to see what your data says about you!
CoachCat analyzes power data from your:
Group Rides
Races
Interval Workouts
20 minute Field Tests
to let you know if your FTP has INCREASED !
CoachCat analyzes the effort, gives you your new FTP and also updates your training zones in the FasCat app.
The 3 images below illustrate the Auto FTP Detection Feature from gravel race (the BWR Arizona) data. The athlete dug deep up the first climb, averaging 311 watts for 25 minutes. In the process, they set and new FTP of 295w - CoachCat pointed out the increase in FTP and updated the athletes training zones.
With the new Auto FTP Feature, now, CoachCat has 4 major capabilities:
1. to Analyze your Data the Moment you Finish a Ride
2. to Give you Custom Workout Recommendations if you are not following a training plan - the no training plan, training solution
3. to Revise your Plan when Work, Weather, Time aka "Life" gets in the way of your training
4. to Auto Detect FTP increases because Field Tests suck
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Download the FasCat APP where the First Month is FREE, data analysis is instant, training plans are custom and our AI Powered coach will revise your plan when work, weather, time aka "life: gets in the way. We will also auto detect your FTP 💪
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
