Ask a FasCat #23

Your questions poured in for Ask a FasCat #23. Listen in as we dive into bike handling, HRV improvement, strength training, and much, much more.


Here are a few links to resources we mention in the podcast:

How to properly taper for peak performance podcast:

Five Fundamentals for Faster:

What does HRV mean and 9 ways to improve it:

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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