Ask a FasCat #23
Frank Overton
Your questions poured in for Ask a FasCat #23. Listen in as we dive into bike handling, HRV improvement, strength training, and much, much more.
Here are a few links to resources we mention in the podcast:
How to properly taper for peak performance podcast: https://fascatcoaching.libsyn.com/how-to-properly-taper-for-peak-performance
Five Fundamentals for Faster: https://fascatcoaching.com/blogs/training-tips/five-fundamentals-for-faster
What does HRV mean and 9 ways to improve it: https://fascatcoaching.com/blogs/training-tips/what-does-my-hrv-mean
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Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
