AI Coaching - Instant Workout Analysis, introducing CoachCat

Improving just got better, faster & smarter.

Introducing CoachCat, our new AI powered coach who analyzes your data the moment you finish a ride and instantly provides coaching feedback.  

The analysis CoachCat gives is something I have personally performed over 1,000,000 times in my 20 year coaching career.  That experience gave us the ability to build this technology!  AI workout analysis is the greatest innovation that has happened to endurance sports since heart rate monitors, powermeters & GPS came along. 

CoachCat also analyzes sleep and HRV data from Whoop, Oura, or Apple and Garmin smartwatches.  By combining wearable and activity data, CoachCat analyzes the all important training-to-recovey balance.  This balance leads to the greatest improvement over time and prevents burnout and overtraining. 

CoachCat also goes beyond data analysis to help athletes:

  • with substitute workouts
  • with workout recommendations 
  • if they miss a workout or get sick
  • with advice for what to do before and even during a ride (For example, if fatigue starts to build or the athlete doesn't feel great)
  • validate decisions about riding easier or harder
  • By being empathetic to unplanned life situations
  • With data driven, experienced coaching advice 
With FasCat’s custom training plan builder and CoachCat’s instant workout analysis, athletes of all abilities can enjoy coaching for a fraction of the cost without having to wait. 

How Good is the Analysis? Excellent

The feedback CoachCat gives is as good or better than the analysis I would give to athletes paying $400-$600 per month for our top level coaching services.  And CoachCat gives the analysis instantly, the moment an athlete uploads their data. 

Here are Two Testimonials:

in this use case, CoachCat recommend to take a rest day: 


How Can the Analysis Be That Good? 

Data is Rocket 🚀  Fuel for AI, like Carbs are to Sepp Kuss.

Endurance Athletes generate a lot of data. So much so that coaches have hard a hard time keeping up with it all.  And more comes in everyday.  So feeding all that data into a sophisticated AI model makes CoachCat smarter and smarter, ride after ride and sleep after sleep. 

Remember, the one million power data files I mentioned I have analyzed over the past 20 years?  We** took the feedback and analysis I gave to those athletes from those files and created a proprietary data set

**we, as in our mighty team of software engineers and data scientists.

I'll describe how we developed CoachCat and our AI Technology more next week. Please stay tuned.  

Until then, you can hire CoachCat just like you would a real coach for a fraction of cost without having to wait one second for your data  to be analyzed.  Seeing is believing, from your own data. 

The FasCat app will ask you what you are training for, how much time you have to train and then tell you how to improve.  CoachCat will be with you every step along the way to analyze your data and and let you know if you are improving and what to do next to keep improving. 


Download FasCat where the First Month is FREE, data analysis is instant, training plans are custom and our AI Powered coach will revise your plan when work, weather, time aka "life: gets in the way.  And also auto detect your FTP 💪

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!