- Time Trial Training for Colorado state
- Threshold, VO2 Max, and Anaerobic workouts
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- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides
Firecracker 50 with Sweet Spot
- Loaded with Sweet Spot and Threshold Intervals to prepare you for long, sustained climbs!
- Includes cycling specific nutrition guidance, a Taper into the Race + Leg Openers!
- For the rider that has loftier goals than just finishing
- Includes longer rides and cycling specific nutrition guidance
- Leadville 100 MTB Training Plan, starts Monday July 1st for the August 10, 2024 race
- Preps you for the grueling alpine climbs in Leadville
- Include simulation rides and nutrition guidance
- Includes Tempo, Sweet Spot, Threshold & Supra Threshold intervals to prepare your leg (and lungs) for sustained climbing!
- Taper and Leg Openers included in the final week
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold