- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
Intervals(9)
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Intervals for Cross Country MTB
- 6-week cross-country interval training plan
- Endurance mountain bike hammer rides, VO2's, threshold, diabolical tabatas, and race starts to prepare you to crush your goal race!
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
- Get race ready for the road season with our Intervals
- Includes VO2's, anaerobic intervals, diabolical tabatas
- 6-week Intervals for Time Trials training plan
- Use your training zones to ride just hard enough to get faster & stronger
- Incorporates training races along with the weekend group rides
- For stage racers combines plenty of threshold work in the aero position
- Suitable for the cyclocross athlete that wants to get ready to race
- Includes a taper and leg openers to prepare you for your first race of the season