AI Coaching - Instant Workout Analysis, introducing CoachCat
CoachCat uses AI to analyze your ride and wearable data the moment it uploads.
Frank Overton
CoachCat AI Gives Instant Workout Analysis
FasCat Coaching Builds the First AI Coaching Technology to Coach Cyclists with their ride and wearable data. BOULDER, CO, Jan. 23, 2024...
Frank Overton
Three Ways to Maximize your Zwift Training and Racing
Following a prescribed training plan is the most effective way to improve as a cyclist, and yet… riding and racing...
Jake Rytlewski
A Cyclist's Best Habits that take less than 10 minutes
10 quick things that improve your cycling life. How many are you doing?
Sierra Sims
Sweet Spot OTS Rides
How Much Sweet Spot One Should do is Individual and like Goldilocks. The tricky part about assigning a value to a...
Frank Overton
Durability
One of the new hot topics in training is a concept dubbed ‘durability.’ It’s being talked about by World Tour...
Frank Overton
Mountain Bike Skills: Four Drills to Practice
Bike handling skills are crucial to having a successful mountain bike race and overall fun time enjoying the sport. As...
Sierra Sims
The 3 steps to achieve your cycling goals
Goals. They’re great to have. Smart goals are better. And a specific plan to get to said smart goals? The...
Elliott Baring
How To Sweet Spot During a Group Ride
Group rides in the sweet spot can be a powerful way to improve fitness, and I’ve spent years coaching...
Frank Overton