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Micro Dosing VO2's

Micro Dosing VO2's

+ When You Should Do VO2 Max Intervals As a Coach, I have my 1x1 coached athletes abstain from traditional...

February 11, 2025

Frank Overton

What kind of training World Tour riders are Doing in 2025

What kind of training World Tour riders are Doing in 2025

If you’ve ever wondered what secret training Sepp Kuss, Jonas Vingegaard & Tadej Pogacar are doing, you’re in for a...

February 06, 2025

Andrew Giniat

Call a Coach !

Call a Coach !

We are very excited to introduce the "Call a Coach" program!  When you start a free trial and/or become a...

February 05, 2025

Frank Overton

How to Do Your CoachCat Workouts on Rouvy

How to Do Your CoachCat Workouts on Rouvy

We are thrilled to announce the integration of CoachCat with Rouvy, the immersive indoor riding app that transforms your training...

February 05, 2025

Frank Overton

Juniors Ride for Free

Juniors Ride for Free

Announcing our "Juniors Ride for Free" Program ‼️ to foster the next generation of lifelong cyclists.  Who: Juniors 16 and...

January 28, 2025

Frank Overton

Over Under Intervals

Over Under Intervals

Over Under intervals replicate the surges common in group rides, road, mountain, gravel, and fondo races. In this tip, we’ll...

January 20, 2025

Frank Overton

Criss-Cross Intervals

Criss-Cross Intervals

Criss-Cross intervals mimic the power demands* of several kinds of bike riding and racing.

January 20, 2025

Frank Overton

salmon-watts

Salmon Watts: Winning in the Kitchen Recipe

If you read any nutrition articles, you have definitely heard about Omega 3's and probably know they are good for you.

January 15, 2025

Frank Overton

Sweet Spot Saturday Base Rides

Sweet Spot Saturday Base Rides

with Coaches Jake and Frank Saturdays, 11 am EST / 8 am PST in Zwift in the companion app January...

January 03, 2025

Frank Overton

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