Year Round '365' Plan
We've designed an all in one 52 week training plan that includes all types and phases of training you should...
Frank Overton
How to plan your 2025 season
Success next year starts with thoughtful planning now. Coach Jake breaks down the methodology.
Ben Delaney
Using CoachCat
Using CoachCat, is a lot like working with a human coach - you need to tell your coach what's going...
Frank Overton
Ask a CoachCat #28 Podcast
In this podcast FasCat Athletes submitted their training questions and CoachCat answered them. The episode was moderated by Frank Overton,...
Frank Overton
Physiological Benefits of Sweet Spot Training
The physiological benefits of sweet spot training are illustrated in the table below: As you can see, there are more...
Frank Overton
Improve your HRV and Recover More
"Coach, how do I increase my HRV?" We get this question almost daily. To the uninitiated, HRV is a black...
Frank Overton
What FasCat Coaches Tell Athletes Before Their "A" Race
With your big event coming up, you should have almost all your training behind you. All the hay is in...
Sierra Sims
The Three Vital Components of Masters Recovery
They say that the true gains made in sport performance come not from the hard training, but from the rest...
Frank Overton
Tabata Intervals
In the cycling world, the ability to go extremely hard for a short period of time often determines the outcome...
Frank Overton