Video: Winning on the Bike Means Winning in the Kitchen
Frank Overton
What you bring home from the grocery store, WILL BE EATEN! Buy the right stuff, from the right places, and you're off to a great start. If you're serious about taking the next step, consider our world-famous "Winning in the Kitchen Challenge" which will have you eating more of what you need as an athlete, and less of what you WANT. Winning in the kitchen is a huge component of your cycling nutrition, and overall performance.
Copyright 2020 , FasCat Coaching
To talk with Frank about your cycling training and losing weight, please fill out a New Athlete Questionnaire to set up a Coaching Consultation. Otherwise keep #FtFP'ing and Winning In the Kitchen!
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
