VIDEO: Effective Fueling for Early Morning Workouts

In this video we discuss how to properly fuel your early morning workouts during the winter when you don't have much of an appetite & how eat to maximize performance vs. losing weight.

Below you can also find some guidelines from FasCat's Registered Dietitian, Lacey Rivette regarding how much you should be eating on the bike to ensure you don't bonk and can #FtFP!

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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