VIDEO: Effective Fueling for Early Morning Workouts
Frank Overton
In this video we discuss how to properly fuel your early morning workouts during the winter when you don't have much of an appetite & how eat to maximize performance vs. losing weight.
Below you can also find some guidelines from FasCat's Registered Dietitian, Lacey Rivette regarding how much you should be eating on the bike to ensure you don't bonk and can #FtFP!
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
