The Relationship Podcast

"Happy spouse, happy house" is an important mantra to keep in mind as a cyclist. Training and racing can be a selfish endeavor, and it's often easy to get sucked into the tunnel vision of goals and TSS and forget about the home life.

Coach Frank shares some Valentine's Day wisdom for finding and keeping balance in the household while still hitting your cycling goals!

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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