Optimize Your At Home Weight Lifting This Offseason!

Fall is traditionally the offseason period for most of the cycling community (except you 'crossers!) and as such it's time to start thinking about strength training. 

We've had weight lifting plans for years, because this work can make a huge impact on your cycling performance. When gyms where closed for COVID in 2020, we created an effective at-home weight lifting plan that uses affordable and minimal equipment.

Just like working at home, many of us have found we enjoy working out at home, too.

In this podcast episode, Coach Frank breaks down the equipment you need, and what to expect with this unique strength plan.

For more on strength training, go back and check out our old episodes on the subject to learn more about why it's important in the annual periodization. 

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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