2021 Race Season Predictions & Considerations
Here are our predictions and coaching considerations for the return of amateur racing and events for 2021. The COVID -19 vaccine...
Frank Overton
22 Weeks of Training this Winter
Coach Frank drops some wisdom about what types of training we recommend for the next 22 weeks. Why 22 weeks?...
Frank Overton
Tips to help fuel when its cold
Tips to help fuel in the cold : You look down at your computer and notice that it's been an hour...
Isaiah Newkirk
Podcast: How Much Sweet Spot Should You Do?
We're back with another discussion of one of FasCat's main training philosophies: Sweet Spot. A big question we receive by...
Frank Overton
Rocket Wrap: Winning in the Kitchen Recipe
Think you can't Win in the Kitchen because your schedule is too hectic?
Lacey Rivette
Winning in the Kitchen Meal Prep Guide
Meal preparation in advance is essential to Winning in the Kitchen! When you prep your food (Meal Prep Monday) you'll...
Fascat Coaching
Sweet Spot Training: Advanced Aerobic Endurance
In January of 2005 I was working with group of coaches and sport scientists developing a new power based impulse-response performance...
Frank Overton
Salmon Watts: Winning in the Kitchen Recipe
If you read any nutrition articles, you have definitely heard about Omega 3's and probably know they are good for you.
Lacey Rivette
VO2 Max Intervals to Improve Your Climbing
VO2 Max intervals increase one's Functional Threshold Power (FTP) and last 3 - 6 minutes at a near maximal effort.
Frank Overton