Sweet Spot Polarized

Our Sweet Spot Part 4 Polarized training plan balances sweet spot intervals, VO2 intervals and long endurance rides by using a “fresher is faster” approach to the training plan design.

In this video Coach Frank breaks down the plan in detail including the philosophy behind it, the 3 > 4 > 5 minute VO2 progression, what to expect and how to execute the training. You can find the plan here 

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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