Summertime Nutrition for Cyclists

Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and we can finally be outside more. However, it's also a time to revisit our nutrition and maybe lose those lagging couple extra pounds or just dial things in to train harder and recovery even better during big training and racing blocks.

Coach Frank and Jackson sit down to talk through 3 very important and relevant topics in this conversation:

  1. Using your powermeter to track caloric expenditure & quantify weight loss
  2. Fiber & satiety as it relates to healthy nutrition, and of course
  3. your #WinningInTheKitchen Grocery Shopping List

We'd love for you to join the discussion about our podcast on

It's a great discussion that is always a popular topic, so please share with your friends, teammates, and family members who may need some extra nutrition help this season!

Thanks for listening!

Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube.

Intro music: David Cutter Music.

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!