Ep. 1: FasCat's 15 Year History

Welcome to the first episode of the FasCat Training Tips Podcast! We're really excited to bring you a more in-depth look at our training tips and cycling experience through the podcast medium. Expect regular content covering everything from power and sweet spot training to winning in the kitchen. In our first episode, Coach Frank and his co-host, Jackson Long, discuss FasCat's 15-year history starting with how FasCat got its name. We talk about what you can expect from the podcast moving forward and why we decided to launch this in the first place!

Definitely, let us know if you have any specific topics you'd like us to cover or questions to submit for future Q & A episodes of the show. We can't wait to make you faster!

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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