Nutrition on the Bike

Coach Christian Parrett and Frank Overton describe how to eat on the bike for your best long rides, gravel and fondo races. 

We cover six fundamentals of Cycling Nutrition:

#1 the science of carb loading and pre-ride nutrition

#2 the practically of the science from our experience

#3: the Science of how to fuel DURING

#4: the practically of eating that much during during these events

#5 the TIMING of your Nutrition

#6: FOUR fueling examples that have worked well for us and for the athletes we coach

Watch Coach Christian talk about these 6 Nutrition fundamentals  


To hire Coach Christian to dial in your nutrition on the bike and your training, fill out a brief new athlete questionnaire and we'll set up a call with you and Christian. 

You'll receive a new custom training plan every 4 weeks along with a coaching consultation to explain the training.  In-between calls,  Coach Christian will monitor your training by analyzing your data and will give you weekly or daily feedback depending on your coaching level. 

A subscription to the FasCat app is included with all 1x1 coaching programs.