How to train at the end of your season
Ben Delaney
All the hay is in the barn, and it's time to let your training load go, sharpen the sword, and abide by 'rest is best.'
In training as in life, there is a time and place for everything. And for those of us in the northern hemisphere, as summer draws to a close and many are wrapping up their season, it's time to transition the training tactics.
What should you be doing right now? That is the topic of this week's podcast.
Copyright ©2023 FasCat Coaching - all rights reserved.
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
