How to reset goals: reading the signs and making adjustments
Ben Delaney
Everyone has a plan until they get punched in the face. This bit of life wisdom, from the inimitable Mike Tyson, certainly applies to racing bikes and our daily lives. This podcast is all about how to reset goals after life happens.
Coach Allie Legg is a former longtime professional racer and current longtime professional coach who helps athletes of all life situations set up their goals, work towards them, and then reconfigure their goals and their plans when things inevitably… evolve, shall we say.
Allie talks about the goal-setting process, signs that things are on track, signs that perhaps your training and/or your goals should be recalibrated, and how to keep moving forward as life evolves.
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Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
