How to reinvigorate your training and have more fun
Ben Delaney
Ah, the joy of training. At this point in the year, the words 'training' and 'joy' may not be sounding like chocolate and peanut butter to many of you out there. Which is exactly why we’re talking about it now. We’re at a funny point in time with endurance sports. We can measure and track the minute of so many things that is can be easily to be overwhelmed by it all.
So here's the solution: go have fun. On this episode, FasCat founder Frank Overton and cohost Ben Delaney dig into the roots of coaching and training, and offer some simple solutions to getting faster through having fun on your rides.
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
