How I Invented Sweet Spot Training

Coach Frank describes and tells the story of how he "invented" Sweet Spot Training and how he integrates it into his coaching philosophy. Here is the training tip referenced in the podcast about the simultaneous development of Training Stress Score (TSS) and TSTWKT (the Performance Manager Chart):

The Performance Manager Chart in WKO and TrainingPeaks

 For more on Sweet Spot and to add it to your training, check out our entire Sweet Spot training tips section and our Sweet Spot training plans


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Intro music: David Cutter Music //

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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