How to Do a Gravel Simulation Ride

This video is featured in our Gravel Training Tip that outlines the 4 key factors for gravel race training & preparation:
    1. Sweet Spot Training
    2. Simulation Rides: distance/duration > nutrition/hydration > equipment)
    3. Raising your Chronic Training Load
    4. Tapering

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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