Winning in the Kitchen Challenge, Coaching Pitfalls, and Field Testing | FasCat Grab Bag Pod

This week we're doing something a little different, and hosting a sort of "grab bag" podcast, inspired by listener and athlete questions we've received in the recent days. Typically our conversation revolves around a central topic, but instead we hit on four topics that are relevant to our entire podcast audience!

We discuss our new 30-day Winning in the Kitchen Challenge, how to effectively perform a 20 minute field test, avoiding a common coaching pitfall, and why taking a weekend off from racing to train in cyclocross can make you faster for the rest of the season. Thanks again for the great feedback and for sharing your questions with us via social media and elsewhere, it helps us develop the direction of the show!

And of course, thanks for listening. Facebook:

Instagram: @fascatfh Twitter: @FasCat , @FasCatCoaching and YouTube: Intro music:

David Cutter Music //

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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