Clothing tips for the cold, for performance, and for overall enjoyment on the bike
Ben Delaney
Cycling clothing has come a long way in the last few years, both in terms of comfortable construction and our understanding of how it can speed us up or slow us down.
On this podcast, Castelli team liaison Alvin Nordell joins Ben Delaney to talk about what the world's best athletes use now and when, and also what all of us cyclists can and should do for clothing in various conditions.
In warm weather, it's pretty easy: get a snug-fitting jersey and bibs. (Although there are tradeoffs for ultimate speed vs breathability.)
In cold weather, it's a bit trickier, and Alvin shares some tips from his decade-plus of experience in the clothing industry, including working with teams like Soudal—Quick-Step.
Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!
You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strength and conditioning videos — with the code 25podcast.
COPYRIGHT © 2023 FASCAT COACHING. ALL RIGHTS RESERVED.
Download and join Optimize, your Year-Round Training Solution where Coaching is included, the training plans are unlimited and there's a 14-day trial to see for yourself!
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
