Ask a FasCat Q&A #3
Frank Overton
Welcome to another edition of our monthly FasCat Q&A session!
Links to direct questions:
7:50 - How to go "full gas"
11:45 - Are "active recovery" rides helpful?
17:27 - What do we eat after a ride?
25:34 - What's the deal with Intensity Factor?
27:48 - Ideal training plan progression for cyclocross
31:38 - Optimal way to spend a rest week
36:02 - Adjusting training plan for a camp
38:58 - How to use lab test results with a training plan
45:04 - CTL for Dirty Kanza 49:03 - live Facebook Q's!
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
