Ask A Fascat #17

Welcome back to another installment of our Q&A series, Ask a FasCat! Here we take listener questions from our audience and do our best to answer them. In this round, we tackle a variety of questions including first gravel race tips, nutrition for stage races, and plenty more! Thanks to everyone who submitted questions, and we hope this is helpful in your pursuit of getting faster on the bike!

Work Hard, Ride Fast, don’t forget to Switch from Base to Race, Have FUN and as ALWAYS FtFP

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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