- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
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![16 Weeks Of Sweet Spot](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/16weeksofSweetspot_{width}x.progressive.png.jpg?v=1632795896)
![30 Week Weights + Sweet Spot Base](http://shopify-proxy.fascatcoaching.com/cdn/shop/files/30weekoffseasonnewfor2025_{width}x.progressive.png.jpg?v=1724609229)
30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting then Sweet Spot Base Training
![Cyclocross Summer Sweet Spot](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/cxsummerss_1_{width}x.progressive.png.jpg?v=1620176054)
- Perfect for the CX athlete that likes to plan ahead and build a solid base
- Includes structured Sweet Spot intervals + skill work so no watts are left on the table!
![Sweet Spot + Resistance Training](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/16wkweights_base_{width}x.progressive.png.jpg?v=1620145462)
Sweet Spot + Resistance Training
- 16 Weeks of training perfect for building your aerobic base in the off season
- Four Phases of resistance training with neuromuscular sprint work
- Combines our 10 weeks of weight & Sweet Spot Part 2
![sweet spot marathon mtb plan featured in outside magazine](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/ssmarathonmtb_{width}x.progressive.png.jpg?v=1619200638)
- This plan gets you ready to climb a ride a 50-100-mile event
- This Plan was featured in Outside Magazine, click view details to learn what they had to say!
![sweet spot part 1 for the triathlete](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Sweetspotpart1fortriathletes_{width}x.progressive.png.jpg?v=1626888449)
Sweet Spot Part 1 for the Triathlete
- Increase aerobic fitness and power output
- Perfect starting point for the foundation of your training
![Sweet Spot Part 1: Build Your Base](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/SweetSpot1_{width}x.progressive.jpg?v=1678189583)
Sweet Spot Part 1: Build Your Base
- Begin to Build Your Base
- Increase FTP by 5 - 20% !
- Home of Sweet Spot training
![sweet spot part 2 for the triathlete](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Sweetspotpart2fortriathletes_{width}x.progressive.png.jpg?v=1626888504)
Sweet Spot Part 2 for the Triathlete
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Puts the finishing touches on your fitness and boosts your CTL
- Perfect continuation from Sweet Spot Part 1 for the Triathlete