Criterium Training
How do you train for such a specific race like a criterium? Criterium training is more than sprint workouts.
Isaiah Newkirk
Criterium Race Tactics and Strategies
March 2016 Every week the FasCat Coaches get together to discuss and share ways to help out our athletes.
Frank Overton
The Effect of Altitude
Throughout the summer, the western United States plays hosts some of cycling's hardest races and events. The Leadville 100, FireCracker 50, Larry H....
Jake Rytlewski
Using your Powermeter for Weight Loss
It's true! The amount of "work" (watts) you throw down during a workout can be translated into kiloJoules (kJ) or calories burned. ...
Frank Overton
Criterium Racing: Watts Up?
A good criterium racer needs experience and lots of anaerobic power.
Frank Overton
How to Perform VO2 Max Intervals with your PowerMeter
When the hammer drops on your next group ride it is likely a VO2 effort. I see it all the...
Frank Overton
Take a Rest Week to Increase your Power
Taking a rest week may seem like you aren't training but it is during this time that you actually 'get...
Frank Overton
Granola: Winning in the Kitchen Recipe
Below you'll find our Granola Winning in the Kitchen Recipe! In our last Winning in the Kitchen Podcast, we talked about snacks...
Lacey Rivette
VIDEO
Olympic Development Academy Criteria
In this video FasCat coach Isaiah Newkirk goes through the three key Olympic Development Academy criteria and how athletes can...
Isaiah Newkirk