Sweet Spot Polarized Training
Now that you've been building a big base, summer is here, and you're wanting to "sharpen the sword", we've designed...
Frank Overton
Go Fast Food Choices to Lose Weight and Ride Faster
As an athlete you are a Ferrari and we'd bet if you drove a Ferrari you'd only put the super...
Frank Overton
How to Sweet Spot
Buongiorno! It has been 15 years since I wrote the original Sweet Spot article and it is nice to hear how many...
Frank Overton
#secrettraining Cyclocross Tips for April (COVID-19 Edition)
Here are our Ten #secretrraining Cyclocross Training Tips for April (COVID-19 Edition) 1) Ride your bike more. Daylight savings is here. Temperatures...
Brandon Dwight
Indoor Workout Motivation
The clock ticks. You stare at your power, and it seems like time is standing still. You are 30-minutes into...
Isaiah Newkirk
Criss-Cross Intervals
Criss-Cross intervals mimic the power demands* of road and mountain bike races.
Frank Overton
COVID-19 Training
When life gives you lemons, you make lemonade as the saying goes. With the cycling season put on hold until...
Frank Overton
What to Do When Your Race is Cancelled
In light of the recent COVID-19 outbreak, the timing of your training for the 2020 cycling season has changed. Races...
Frank Overton
How to Train for a Strava PR or KOM
Phil Gaimon and I have been going for Strava KOMs for over a year now, and before that, it was...
Frank Overton