Ep. 6: Follow a Cycling Training Plan to Go Faster!

This week we're diving into the rationale behind using a well-designed cycling training plan to pursue your goals as a cyclist. Training is both an art and a science, and having a professionally curated plan will ensure that you'll go faster on the bike. We talk about:
  • How and why FasCat began developing our six week $49 training plans
  • What's included in the training plans
  • How to choose, follow and get the most out of the plan
  • And more!

Listen through the end of the podcast to get a special coupon code to save on your next training plan! And remember: if you can follow a plan, you can go faster. Thank you for tuning in to the podcast, and for all of the great feedback on the show. If you have questions, ping us on Twitter @fascat and @jacksonlong, or by commenting below. Don't forget to subscribe to the show on your favorite podcast platform, and leave us a review on the iTunes store with your favorite thing about the podcast or how we can improve!

Copyright © 2019 FasCat Coaching - all rights reserved.

Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!

Follow us on social media:

Facebook: https://www.facebook.com/fascatcoaching/ Instagram: @fascatfh Twitter: @FasCat and YouTube: https://www.youtube.com/c/FasCatCoaching

Intro music: David Cutter Music // https://davidcuttermusic.com/

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!