Ep. 2: Winning in the Kitchen
Frank Overton
Welcome to Episode 2 of the FasCat Training Tips Podcast! This week we're talking Winning in the Kitchen. Performing as an athlete extends far beyond training. In order to perform like a Ferrari, you have to put in high-octane, Grade-A fuel! We talk about:
- The importance of periodized nutrition
- The core carbohydrate, protein, and fat sources
- Frank's grocery list and how to hack the grocery store Listen in to learn how you can win in the kitchen to win on the bike!
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Intro music: David Cutter Music // https://davidcuttermusic.com/
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Ep. 3: Gravel Training and Racing
30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting then Sweet Spot Base Training
16 Weeks Of Sweet Spot
- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
Indoor / Outdoor for Zwift & Smart Trainers
- Perfect for winter indoors
- Sweet Spot, Tempo intervals, Threshold Intervals
Haute Route
At Home Weight Lifting Plan: 10 Weeks (new for 2024)
- Increase your Power Output in 10 weeks
- This program is modified from our tried 'n true 10 week weight lifting plan
Gravel Training Plan
40k Time Trial
- 12 wks of TT specific threshold intervals
- Raise your threshold power output with VO2's
- Includes, Course Recons, a Taper into the Race + Leg Openers!
Allie Legg
Boulder Roubaix
100 Mile Mountain Bike Race
Breck Epic Sweet Spot Training Plan
Climbing Intervals
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals