Ep. 2: Winning in the Kitchen

Welcome to Episode 2 of the FasCat Training Tips Podcast! This week we're talking Winning in the Kitchen. Performing as an athlete extends far beyond training. In order to perform like a Ferrari, you have to put in high-octane, Grade-A fuel! We talk about:

- The importance of periodized nutrition

- The core carbohydrate, protein, and fat sources

- Frank's grocery list and how to hack the grocery store Listen in to learn how you can win in the kitchen to win on the bike!

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Intro music: David Cutter Music //

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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