Ep. 2: Winning in the Kitchen
Frank Overton
Welcome to Episode 2 of the FasCat Training Tips Podcast! This week we're talking Winning in the Kitchen. Performing as an athlete extends far beyond training. In order to perform like a Ferrari, you have to put in high-octane, Grade-A fuel! We talk about:
- The importance of periodized nutrition
- The core carbohydrate, protein, and fat sources
- Frank's grocery list and how to hack the grocery store Listen in to learn how you can win in the kitchen to win on the bike!
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Intro music: David Cutter Music // https://davidcuttermusic.com/
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
