How To Pair and Sequence Our Training Plans

We get a ton of questions about how best to pair and sequence our training plans to connect them through an entire season or a specific situation. With many permutations of how to combine plans over the course of a training and racing block, today's podcast is about giving you the tools to decide how to approach it.

Don't forget to use code 25podcast at checkout to save 25% off any of our training plans. Tis the season! Don't wait until the last minute and "cram for the exam".

We're also recording a Q&A podcast next week, so send in your questions to with any and all questions and we'll answer them on air.

You can also watch the video version (coming soon) of this podcast on our YouTube channel, and be sure to subscribe as we'll be filming all forthcoming episodes.

Enjoy the show!

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Intro music: David Cutter Music //

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!