How to Do Your CoachCat Workouts on Rouvy
Frank Overton
We are thrilled to announce the integration of CoachCat with Rouvy, the immersive indoor riding app that transforms your training experience.
Now, CoachCat athletes can seamlessly follow their personalized training plans on Rouvy, where real-world video footage and augmented reality combine to simulate legendary climbs—like the epic ascent of Mont Ventoux—bringing the thrill of the outdoors right into your home.
Here are the 4 steps to do your CoachCat workouts on Rouvy and sync your ride data:
#1 In Rouvy, click on your Profile Icon in the top right corner and select "Connect Apps and Devices"
#2 You will be take to the Connected Apps tabs, where you can select & click "CoachCat"
#3 Enter your CoachCat login credentials
#4 Goto Workouts and select "CoachCat"
Enjoy your Workout!
Workouts will automatically sync with CoachCat upon completion.
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Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
