The 2 Year Anniversary Episode!
Frank Overton
It's our 2 year anniversary! Hard to believe, but we've officially been podcasting for over 2 years. Almost 100 episodes, equaling around 100 hours of audio content to make you a faster cyclist! So today we celebrate by looking back on some of our favorite episodes, the themes that have emerged, and what to look forward to in the next phase of the FasCat Podcast! We also discuss the exciting new FasCat Strava Segment Challenge, Phil Gaimon's insane Everesting world record, and much more.
We want to give a huge shoutout to the entire FasCat community, from the podcast listeners to the forum users, for joining us in this journey and for giving us the inspiration for many of our episodes and content, and for supporting our work! We're honored to serve your cycling goals, and will stay committed to that goal.
Episodes mentioned:
Also be sure to check out the brand new FasCat Strava Segment Challenge!
We're hiring a Community Manager! Want to contribute to the mission of FasCat Coaching and work from home? Check out our job posting here: https://fascatcoaching.com/tips/careers-community-manager/
Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascatcoaching.com.
Save 25% on your next training plan with code 25podcast
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
