Let Us Pick Your Coach

Andrew has been a data driven cycling coach since 2017. He approaches each athlete with the goal to understand their variables and how to optimize each in order to help the athlete reach their very best performance. 

Andrew lives in Asheville, NC and focuses on racing the national road scene with CS Velo Team and races cyclocross both domestically and internationally in the fall and winter. He specializes in sprinting and excels on technical courses, on and off-road.

Sierra graduated in 2023 with a Master’s Degree in Exercise Physiology from the University of Tennessee after completing her Bachelor’s Degree in the same field. In graduate school, she presented her findings on the physiology of master’s cyclists and bone health in female road cyclists, mountain bikers, and runners. Sierra also works as a health data analyst for Podium Sports Medicine with EF Team Doctor Dr. Kevin Sprouse. Recently, Sierra got certified as a PMBIA Level 1 mountain bike instructor.

As a cyclist, Sierra has raced dirt to road to gravel. She has raced in the US National Championship for Marathon Mountain Biking, Cyclocross, and Pro Road. In 2019, Sierra won a National title in the Category 1 Mountain Bike National Championship for cross country a month after finishing Unbound 200. She went on to race in the USA Crits as a Category 2 road racer and raced in Europe on the USA Cycling Development Mountain Biking team. In 2024, she will be racing the BWRs and Breck Epic Stage Race.

Sierra is passionate about helping with overcoming injuries and building overall strength on the bike. Sierra enjoys applying her education and building a supportive athlete-coach relationship that pushes the athlete to be the best version of themself.

Justin Bowes brings over two decades of coaching and elite-level racing experience, coupled with a fervent passion for teaching, to every client. A Kansas City native, Justin discovered his love for cycling at a young age, inspired by witnessing Alexi Grewal's victory in the 1984 Olympic Road Race. Beyond road racing, he excelled as an Elite level Junior Triathlete and immersed himself in the XC Mountain Bike racing surge of the early '90s.

Justin's dedication to teaching and coaching is unwavering. He strives for his athletes to grasp the nuanced aspects of bike racing and training, providing them with the tools to unlock their full potential through the intricate connection of mind and body. Boasting a proven track record, Justin has coached National, Regional, and State champions across various disciplines, instilling confidence that he can guide you towards achieving your goals.

In addition to his coaching endeavors, Justin continues to compete in Gravel, Road, MTB, and Cyclocross races nationwide, racing alongside his athletes. When not immersed in coaching, training, or racing, Justin values moments with his wife, Andrea, and their trail dog, Lukenback, at the foothills of the Blue Ridge Mountains in Central Virginia.

To get started with Justin, please fill out our New Athlete Questionnaire.

Andrew has been a data driven cycling coach since 2017. He approaches each athlete with the goal to understand their variables and how to optimize each in order to help the athlete reach their very best performance. 

Andrew lives in Asheville, NC and focuses on racing the national road scene with CS Velo Team and races cyclocross both domestically and internationally in the fall and winter. He specializes in sprinting and excels on technical courses, on and off-road.

Sierra graduated in 2023 with a Master’s Degree in Exercise Physiology from the University of Tennessee after completing her Bachelor’s Degree in the same field. In graduate school, she presented her findings on the physiology of master’s cyclists and bone health in female road cyclists, mountain bikers, and runners. Sierra also works as a health data analyst for Podium Sports Medicine with EF Team Doctor Dr. Kevin Sprouse. Recently, Sierra got certified as a PMBIA Level 1 mountain bike instructor.

As a cyclist, Sierra has raced dirt to road to gravel. She has raced in the US National Championship for Marathon Mountain Biking, Cyclocross, and Pro Road. In 2019, Sierra won a National title in the Category 1 Mountain Bike National Championship for cross country a month after finishing Unbound 200. She went on to race in the USA Crits as a Category 2 road racer and raced in Europe on the USA Cycling Development Mountain Biking team. In 2024, she will be racing the BWRs and Breck Epic Stage Race.

Sierra is passionate about helping with overcoming injuries and building overall strength on the bike. Sierra enjoys applying her education and building a supportive athlete-coach relationship that pushes the athlete to be the best version of themself.